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Having less hair is a major problem but having damaged hair is also a problem with grave concern. We don’t look so attractive and pleasing even if we have a lot of hair. Damaged hair looks brittle, dry, frizzy, dull and drab, however hard you try to comb your hair, it looks attractiveness.

How to treat damaged hair?

Before we come to know how to treat damaged hair, we should know the reasons for damaged hair so that we can at least take precautions if we cant avoid those causes. Dying, bleaching, straightening, perming, Sun exposure and heating hair for curling are some of the pivotal reasons for having damaged hair. In order to treat your damaged hair, we suggest trying to cover your hair in Sun and avoid or reduce the use of colors, dye, bleaching, and heating.
Diet plan to treat damaged hair:
You can also try to bring in use some of our suggestions to treat damaged hair. First of all, try to add some healthy food in you died as internal growth and strength are also required to treat damaged hair. Natural and healthy food is very important for hair. It increases natural moisture and increases the supply of important elements of required nutrition. Amla (Indian gooseberry) is a great food to be added to your diet plan. It contains a good amount of Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol, and Sodium, making it good for treating damaged hair. 
If you are comfortable with seafood, fish is one of the best foods that we can intake. It contains Omega-3 which has significant effects to treat damaged hair. Eggs are also good for treating damaged hair. It is an excellent source of protein and provides essential nutrients that are can help your hair grow faster and remain safe from damage.
Hair oil Massage:
Regular massage of hair oil is a prerequisite. Hair oil external care and strengthen the roots of the hair. Hair oil also treats the damaged parts of the hair. There are so many hair oils in the market that can be used for the massage but we recommend that olive oil, coconut oil, amla oil, and almond oil are some of the best hair oils that can be used for the massage. Massage the oil into your hair and allow it to enrich for about 30 minutes and then wash it off with lukewarm water. Regular massage of hair oil can bring extremely pleasant effects to your hair health and soon you can get respite from the damaged hair. You can take Hair Spa as well.
Things that you should avoid to treat Damaged hair:
It is well-said words that precaution is better than cure. If we take proper precautions, we can easily avoid a lot of problems in our life. First of all, we need to understand that every time when we wash the hair we lose some of its natural oils. Water cleans not only hair it removes so amount of natural oil from hair. We need to avoid washing of hair again and again in a day.
Never wash your hair with hot water as the hair is delicate and it loses its natural charm when it comes in contact with hot elements. Lukewarm water is ideal for hair wash it can help in treating damaged hair.
Hair colors are chemical-based formulas. It contains a lot of ingredients that are so harmful that if it reacts it cannot only damage your hair but also can leave the negative impact on skin and eyes. It is always recommended not to use hair color. You can use herbal products for white hair like Mehndi with a mixture of Amla. But if it is not possible to avid hair color it is better to use good hair colors with less intensity of harsh chemicals.